Training Outcomes

As a valued client at RPW Performance, you can expect the highest level of personal service and attention to detail when training with Rhuss. He is dedicated to helping you achieve your goals and will provide you with exclusive access to online feedback, advice, and check-ins to keep you focused and on track. With years of experience, education, and hands-on practice, Rhuss is well-equipped to help you reach your full potential. He values your wellbeing and development above all else and is more than just a regular personal trainer - he is a true partner in your fitness journey. Trust in Rhuss to guide and support you as you work towards your goals at RPW Performance.

Strength

At RPW Performance, we believe that strength is a quality that resides within all of us. Through our training programs, we are dedicated to helping you maximize your physical and mental strength. Whether you are looking to improve your absolute, relative, or fundamental strength, we have a program that can help.

Our positive coaching and reinforcement techniques are designed to build a strong, confident attitude towards exercise and physical accomplishment. When you train with us, you can expect to walk out of each session feeling taller, braver, and stronger than ever before. Let us help you tap into your inner strength and reach new levels of fitness and well-being.

Mobility & Flexibility

At RPW Performance, we believe that there is always room for improvement when it comes to mobility and flexibility training. That's why we offer a range of services designed to help you self-assess and mobilize your body to the best of your ability.

Our team is skilled in soft tissue therapy, joint distractions, and effective stretching techniques, and we will work with you to select and implement the best training strategies. Together we will maximise your production of kinetic energy and transfer it to the desired regions for maximum performance. Whether you are an athlete looking to improve your game or just want to feel more flexible and mobile in your everyday life, we can help. Let us help you take your mobility and flexibility to the next level.

Speed

Force x Acceleration = Velocity

We increase your strength which will increase your speed application through or elite training methods. 

We understand that the key to improving velocity is to increase both strength and acceleration. That's why we use elite training methods to help our clients boost their strength and apply it more effectively to achieve faster speeds.

Our specialized training programs are designed to help you make the necessary speed and strength adaptations to meet your sport or training goals. Whether you are a runner looking to improve your sprint times or a field athlete aiming to increase your power and quickness, we have a training program that can help you reach your goals. Let us help you harness the power of force and acceleration to achieve new levels of velocity and success.

Alternatively:

M: 0403 592 315

E: wotherspoonrhuss@gmail.com